Is therapy right for me now?
The therapeutic environment offered at SeeSpace can be used to explore many issues which might be affecting you, whether they are day-to-day in nature or based in earlier or childhood experiences. The practise of therapy encourages you to dictate the pace and content of your sessions, allowing your journey to unfold at its own pace within the insightful, supportive, unconditional holding space of the therapeutic relationship.
Most of us can feel uncertain about taking this initial step into the counselling room, and inwards towards ourselves. It can feel like a daunting and unknown prospect and there are often a host of valid, compelling reasons not to. In my experience, if you have brought yourself this far then the struggle is real enough for you to hear it - already you might thank yourself for listening. You’ve taken many small, initial steps towards yourself by looking into counselling and making the time to read this. Perhaps your next step will be into the counselling space, or perhaps not, but either way know that another pathway exists for you if/when you feel able to take it.
If you sense that this time might be now, please do message me via the website, directly by email at kirstie@seespacetherapy.co.uk or message me on 07519 779300, to arrange an initial online 30 minute appointment, free of charge, where we can talk more about what counselling might be able to offer you and whether you feel I may be a suitable companion to accompany you on your important journey.
Availability
I am available for sessions both face-to-face and online throughout the working week. My face-to-face sessions take place in Portobello, Edinburgh – a vibrant seaside community only 20 minutes from the city centre by bus – and more centrally in Leith, a creative and popular part of the city, not far from the centre and served directly by bus and tram.
Leith (Round the World Studios)
9.30am - 9pm (Mondays & Thursdays)
9.30am - 12 noon (Fridays)
Portobello (Portobello Health Hub)
9.30am - 2pm (Tuesdays)
Additional sessions available online.
Accessibility
Round the World Studios Transport:
By foot, bike, car (parking restricted and metered locally), various Lothian buses to the foot of Leith Walk, final tram stop on Constitution St ‘The Shore’ stops immediately outside the building.
Portobello Health Hub Transport:
By foot, bike, car (free to park in local area), various Lothian buses including no.12, no.21, no.49, no.19, no.26, no.45.
Cost
Therapy sessions are 50 minutes in length and are £55 per session.
Some limited concessional daytime rates are available before 3pm at £45 per session.